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Workshops 

I offer interactive workshops on a variety of topics related to psychology and well-being, designed to provide valuable insights and practical tools for personal and professional growth. Whether you're looking for a quick 1-2 hour session or a more immersive weekend workshop, each experience is tailored to help individuals and teams enhance their mindset, resilience, and overall well-being. My goal is to create engaging, transformative learning opportunities that leave a lasting impact.

Here is a list of ready-to-go workshops, but I can also create and customize sessions tailored to your specific needs.

  • Re-program Your Brain

  • The Benefits of Positive Emotions 

  • The Power of Self-compassion

  • Meditation for wellbeing

  • Handling stress

  • Managing Panic Attacks 

  • Self-esteem Empowerment

  • The power of Gratitude â€‹

  • Relaxing techniques 

  • The Strength of Vulnerability

  • Empowering Vunerability

  • Team building 

  • Effective Communication

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